Beatboxe, train in the Active gym with Sergio Gallotta

From February 8th to 13th, the live online broadcasts of gazzetta Active are back. Participating is easy: just connect on Instagram to our account @ gazzetta.active …

All fit in view of spring. The days get longer, a few layers of clothing go away, and maybe you notice a roll deposited on critical points . Let’s play early and take advantage of our weekly training program, designed to melt some lazy fat and a few extra pounds.

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Sergio Gallotta was born as a dancerhip hop e breakdance. He collaborates with many well-known names in the sector, wins national competitions first as a dancer, then as a choreographer. Graduated in sports science, lover of fitness and sport, he practiced there for yearskick boxing and cultivate love for martial arts. He is the creator of the brand new BEATBOXE, a program that alternates pre-boxing work phases with functional training phases. Sergio is in charge of the formation of his training programs and the planning of fitness events of national caliber, including the Fitness Park. Testimonial R3BEL, is partner of various well-known companies in the world of fitness and of the Fiteducation School of Sayonara Motta. Here it is on Instagram: @sergiogallotta.

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BEATBOXE: the training program

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Conceived together with Marianna Perruno, it alternates combinations of exercises functionalto techniques of boxing and martial arts, all free body. Beatboxe uses music with sound effects that distinguish both the techniques and the exercises. Its characteristics are similar to pre-boxing training. Here they are in summary

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. The timing of the tone and cardio phase are precise

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. The number of exercises is high

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. The precision of the techniques is respected

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. It involves all muscle groups

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. Alternate aerobic and anaerobic

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. Improve strength, endurance, speed, coordination, proprioception, explosiveness.

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. Increase the range of motion of the joints.

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. It allows to work on all axes with movements

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. Raises the basal metabolic rate

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The times of the week

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FIT KOMBAT (Martial Arts & Fitness Interval Training)

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BEATBOXE (Functional & Boxe HIIT)

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FIT KOMBAT (Martial Arts & Fitness Interval Training)

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BEATBOXE (Functional & Boxe HIIT)

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FIT KOMBAT (Martial Arts & Fitness Interval Training)

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FIT KOMBAT (Martial Arts & Fitness Interval Training)

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