Be mindful of the mistakes you make in the shower and harm your body and hair

Bathing is one of the most beneficial things for the body, but it must be followed and worked in a healthy and correct manner, which is about exposing many people for a short time to water and using cleaning tools such as soap and others, and this helps to keep the body completely free of pollutants and make its smell distinctive.

Common mistakes to avoid while showering

Many scientific studies have proven that there are common mistakes that some people encounter while taking a shower, including the following:

• Bathing a lot and all the time, and it is one of the things that causes fatigue in the day, and it is counter-productive as it removes bacteria and healthy oils from the skin and makes it dry and itchy.
• The use of harmful soap, which kills the beneficial bacteria, allows harmful bacteria to enter the body, and dries the hair. Therefore, it is recommended to use soap that contains natural oils.
• Wet towels, when used, have a large number of viruses and bacteria and cause fungi in the toenails, so you must change the inhaler and wash it once a week.
• The fiber is one of the wonderful things to clean, but it should not be used because its corners are an ideal place for germs to hide, so it must be cleaned on a weekly basis by soaking it in dilute bleach for 5 minutes and rinsing it well with water.
• Preventing the use of hot water, although it gives a distinct feeling in the winter, but it removes the natural oils from the body and skin and makes the body dry and causes severe itching.
• Washing hair is one of the things that harm it the most, especially if the skin is oily, and moisturizers must be applied to the body.

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