Be careful. This method of preparing coffee increases the risk of cancer

A cup of coffee in the morning is a great way to start the day with good energy, or as a gentle boost in the middle of the day to keep your energy up, because coffee has several health benefits, such as helping to reduce inflammation, promotes the burning of belly fat, and reduces the risk of Alzheimer’s disease.

Drink coffee with added sugar and whiteners

But despite its benefits, it is better to drink coffee in moderation. It is associated with negative effects when consumed in excess, and the problem also lies in the additional ingredients of the coffee Many people like to add sugars and cream to coffee to improve the taste, but the additives that increase calories and saturated fat, which have a negative effect on health. , according to the “EatThis” website.

Excessive use of artificial sweeteners

A new study by the medical journal PLOS showed that commonly used artificial sweeteners, especially in coffee creamer, are associated with an increased risk of cancer in people who ate higher amounts of artificial sweeteners. , especially aspartame, a sweeter version of sugar, and acesulfame K, were more likely to develop cancer than those who did not eat, and this risk was higher for breast cancer and obesity-related cancers. .

As for sweetened coffee, most coffee creamers contain a lot of artificial sweeteners to improve taste For example, a study published in the journal “Neurogastroenterology and Motility” showed that the sweetener acesulfame K is common in liquid cream and powder Research has recently suggested that consuming artificial sweeteners in large quantities may increase the risk of cancer due to an important link between them.