Suara.com – When the blood goes to the muscles heart less, then the heart organ will be deprived of nutrients and become weak. If no oxygen reaches the heart, then a person will experience chest pain known as angina.
Lack of oxygen to the heart can cause heart attack. This condition can be caused by a number of factors, one of which is food consumed.
According to WebMD, there are three main staple foods that can cause plaque problems and: heart disease, among others rice, bread and pasta.
The three staple foods are made from white flour which lacks fiber, healthy vitamins and minerals.
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“Refined grains can be converted to sugar quickly and stored in the body as fat. Therefore, a diet high in refined grains can lead to belly fat and is linked to heart disease,” tells WebMD. Express.
In order to reduce the risk of heart disease, experts advise people to choose foods that are consumed, such as consuming 100 percent whole grains.
Difference between refined and whole grains
The Oldways Whole Grains Council, explains all grains begin life as whole grains. Whole wheat consists of three parts that can be eaten, namely the brain, germ and endosperm.
Whole grains retain all three parts of the seed, namely the brain, germ and endosperm. Meanwhile, refined grains lose one or more parts of the seed.
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The brain contains important antioxidants, including B vitamins and fiber. Germs have lots of B vitamins, some protein, minerals and healthy fats. Meanwhile, the endosperm has starchy carbohydrates, proteins, vitamins and minerals.
The Oldways Whole Grains Council also confirms that white flour and white rice are refined grains. These two carbohydrates only have an endosperm.
Researchers at Simon Fraser University, Canada, confirm that some refined grains are associated with a higher risk of cardiovascular disease. In the study, refined grains including bread, pasta, and noodles made from white flour.
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