Suara.com – Sunbathe be one way to get vitamin D which is good for the immune system. But be careful, the wrong way of sunbathing is actually bad for you skin health.
Skin and venereal specialist from Bamed Bintaro Clinic, dr. Mohammad Yoga Adi Waskito, SpDV said, one of the consequences of sunbathing mistakes is dull skin.
“Problem dull skin also often occurs due to the wrong way of sunbathing,” he said, quoting ANTARA.
Yoga said, some of the correct ways of sunbathing are when the UV index ranges from 3-5, about 5-15 minutes for light skin, 15-30 minutes for darker skin.
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Sunbathing should also be done 2-3 times a week and only takes 15 percent of the entire body with a choice of body areas such as the back area, both forearms, back of the hands, and lower legs, avoiding the face and neck area.
“Protect other limbs with the use of hats, goggles, and sunscreen with at least SPF 30 PA +++ that are waterproof. If it has happened
Dull faces, spots or brown spots on the face can be consulted with a dermatologist and venereology specialist,” said Yoga.
In addition to dull skin, acne or masks have also become a problem lately. The reason is that the use of masks for daily activities often causes acne or mask problems in areas of the face that are covered by the mask, such as on the chin, nose, and lower cheeks.
Yoga said that the use of masks for a long time makes the facial skin continue to rub against the mask, so that the facial skin is easily sweaty and moist which is a good means for germs that cause acne to multiply.
Maskne treatment is the same as with acne in general. Some tips that must be considered when using a mask include changing the mask if it is too damp, washing the cloth mask after use and cleaning the face before and after using the mask.
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In addition, always use moisturizer to reduce skin friction with the mask, regularly apply sunscreen and avoid using too thick makeup.
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