VIVA Have you ever fallen asleep while working in front of a computer or laptop? Even though it feels comfortable, do you experience back pain, stiffness in the neck and shoulders after? If yes, that’s the result sit too long and not moving.
Yes, sleep while sitting or even standing is a common phenomenon in the animal kingdom. However, the human body is not used to such practices.
Reported by the Times of India, Friday, October 22, 2021, being inactive in a sitting position can put a lot of strain on the joints and can make them stiff. It can also increase the risk of severe disease, such as deep vein thrombosis.
Although it feels comfortable to fall asleep at the desk while working, but doing it too often, can bring a lot of health problems. Not moving in one position can cause back and body pain, which can also impair posture.
Not moving can also cause sendi stiff and may have a painful impact. Stretching is considered a great way to improve flexibility, posture and prevent joint stiffness.
–
–
Sleeping lying down can help stretch your limbs and joints. While sleeping while sitting, it can interfere with blood circulation and restrict movement, leading to further complications.
–
