2.30pm
Sunday 18 December 2022
I wrote – Asmaa Morsi
High cholesterol or high-density lipoprotein (HDL) cholesterol can lead to serious illnesses such as heart attacks and even strokes if left unchecked.
Doctors believe there may not be many telltale signs or symptoms of high cholesterol, which can lead to early and prompt diagnosis, according to “timesnownews.”
How do leg pain and cramps indicate high cholesterol?
There are certain signals that our body sends that shouldn’t be ignored, because they affect our health, and many people suffer from constant cramps and leg cramps.
It appears to be a normal disease that can happen to anyone at any time, however, high cholesterol levels lead to the buildup of plaque, which is made up of fatty substances.
Plaque slows blood flow in your arteries, causing pain and leg cramps, also known as peripheral artery disease.
Leg pain or discomfort can develop for a variety of reasons, but leg pain can often be identified as cholesterol-related if it develops with activity and goes away with rest.
The area that hurts the most when you have high cholesterol is your calves, but it can also hurt your thighs and buttocks.
The pain can be severe enough to limit your ability to participate in physical activities.
What causes high cholesterol?
1. An unbalanced diet that contains a lot of saturated fat found in red meat, dairy products, chocolate, baked goods, fried and processed foods.
2. Not exercising and sitting a lot.
3. Excessive smoking, which causes problems in the activity of the heart and blood vessels.
How are cholesterol levels lowered?
1. Exercise:
It is recommended to do sports such as running, swimming, cycling for at least 30-45 minutes every day to improve cholesterol and triglyceride levels.
2. Eat Lots Of Fiber:
Foods like oatmeal, apples, prunes and beans are high in soluble fiber, which prevents your body from absorbing cholesterol.
3. Laughter:
According to health experts, laughter is like medicine, as it helps reduce diseases, including cholesterol levels.
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