KOMPAS.com – Routine exercise is one way to maintain our physical and mental health.
However, did you know that excessive exercise actually adversely affects our bodies?
According to diet and exercise expert Chloe McLeod, exercise routine helps the body release the hormone serotonin which triggers feelings of happiness.
“In addition, exercise routine is also good for heart health, helps increase metabolism, reduce inflammation, and balance blood sugar levels,” he said.
According to the US Centers for Control and Prevention (CDC), adults should exercise moderate or high intensity exercise for about five hours a week. Doing more exercise than that can cause side effects.
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Actually, the limits of each person’s active physical needs vary, depending on body composition, age, and overall health status.
However, for maximum exercise benefits, an average adult needs 2.5 to five hours of moderate-intensity physical activity each week.
If you want to do high-intensity exercise, the duration of time needed is only 1.25 to 2.5 hours every week.
The effect of exercising too much
Excessive exercise can cause us to experience overtraining syndrome which is characterized by decreased physical performance in sports even though we continue to make improvements in physical activity.
This can increase your heart rate at rest, decrease your appetite and decrease body weight dramatically.
Overtraining syndrome can also make us experience fatigue, muscle and joint pain.
We can also experience difficulty sleeping or waking up in a tired condition. In fact, excessive exercise can also make us often fall ill.
Psychic impact
Not only affects the physical condition, excessive exercise can also affect our psychological condition.
Quoted from page Livestrongexcessive exercise can cause mood swings.
We can become more irritable or no longer passionate about doing things that we liked before.
This condition can also disturb other aspects of our lives, such as education and sports.
Excessive exercise can also increase stress and hormonal changes.
This condition can also reduce testosterone levels, which can interfere with fertility.
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How to prevent
The best way to prevent overtrainng syndrome is to set a workout schedule and vary the exercise routine that is done, including setting a specific schedule for resting.
If we have felt the side effects of excessive exercise, the best way is to take a break.
After feeling recovered, we can continue the exercise routine with low intensity so that the body’s muscles can adapt.
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