They seem to increase the level of inflammation and pain in the joints. These foods could become real “killers” for our body. So, better change your way not to meet them!
The most passionate readers know that our health and wellness column is about dispensing expert advice and making known scientific studies concerning the physical and mental protection of all of us. However, it is fair to remember that the last word in the nutritional field is always the specialist doctor.
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This does not detract from the possibility of obtaining information and learning about research and good rules for a more suitable diet for those suffering from certain pathologies.
For example, not everyone knows that a recent study says that eating these foods regularly reduces the risk of stroke.
Excellent, however, the 9 foods with the highest vitamin D content that save the heart and protect the bones.
Finally, Eating 25-29g of these beloved foods per day reduces diabetes, heart attack and other conditions.
Be careful because those who suffer from pain in the joints should avoid these 8 beloved foods
Good nutrition is a source of many benefits for the body and mind. However, there are many diseases in circulation and for each problem the foods that may or may not help to combat it change.
In particular, for disorders related to the joints there are many specialists who advise against the consumption of some foods widely used in the kitchen and in our culinary culture.
First of all, it should be noted that joint pain is a discomfort or inflammation that can affect any part of the joint, even the cartilage. Injuries or chronic diseases are the reasons behind these disorders.
Arthritis, osteoarthritis and tendonitis are the most common diseases.
The pain can be temporary or chronic and very often reduces motor freedom and the quality of our life.
To improve the situation, many scientific research that link nutrition and some healthy habits with the decrease of these problems. There are, in fact, foods that could worsen the condition of those suffering from this type of disease.
So, be careful because those who suffer from pain in the joints should avoid these 9 beloved foods.
Foods to avoid
Corn should be avoided as it contains moderate amounts of Omega 6 fatty acids, which seem to increase inflammation.
Joint pain sufferers should replace corn with flax seeds and other foods rich in Omega 3 fatty acids.
Red meat, on the other hand, should be very limited. According to many researchers it is not really harmful but it is better to replace it with white meats, or much lighter fish.
Beware of soy sauce that contains monosodium glutamate (MSG). Substance not really suitable for those suffering from joint problems.
Sugary and carbonated drinks contain different amounts of chemicals that lead to increased inflammation. Better to opt for plain water or herbal teas.
Wheat flour can trigger a reaction of the small intestine, especially for intolerant subjects and obviously for celiacs. This reaction also leads to a worsening of joint pain.
Fast-food foods should be banned, as they are often rich in fats, carbohydrates and sugars.
A mix of substances that knock out the immune system, also increasing joint pain.
Margarine contains “trans” fats that help inflame already compromised areas.
Finally, salt and all foods that contain too much of it. An excessively salty diet could cause edema and swelling, worsening the symptoms of diseases such as arthritis.
So, be careful because those suffering from joint pain should avoid these 8 beloved foods.
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(We remind you to carefully read the warnings regarding this article, which can be consulted who”)
