Be careful because those who sleep like this could have health problems

Be careful because those who sleep like this could have a health problem

The sleeping position is difficult to control. In fact, this is why it often happens to fall asleep in one position and wake up in another in the morning. Those who can only sleep on their stomachs, however, may have problems with the cervical vertebrae. The consequences can be neck pain, back problems and headaches.

Sleeping in this position, therefore, produces several health problems. The solution to the problem is to remove the pillow from under the neck and add a low pillow in the belly / lower abdomen area. In this way you will avoid straining the lower back.

Care should be taken because anyone who sleeps like this could have a health problem. But it is not the only problematic position. Let’s see the others.

Heart disease and stroke

Snoring during the night, even if you sleep on your back, can be a symptom of some medical condition. To alleviate this annoying problem, you can decide to sleep on several pillows, in order to facilitate breathing.

If loud snoring is accompanied by fatigue and migraine the next morning, it could be a symptom of sleep apnea. L’sleep apnea it is a disease that involves the involuntary interruption of breathing during sleep. In severe cases, apneas can occur hundreds of times in a single night. They are very dangerous because they can cause heart disease and stroke.

Spinal problems

This is a problem for side sleepers. This position can strain the lower back. To relieve the weight and return the hips to their natural alignment position, a pillow can be placed between the knees.

This will also improve the positioning of the pelvis and the spine in general. On the market there are many types of pillows that adapt perfectly to the shape of the knees. The result is perceived, seeing is believing!

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(We remind you to carefully read the warnings regarding this article, which can be consulted who”)