The prostate is a gland that is part of the male genital system. Over the years, various prostate diseases can arise, due to different factors.
Weight gain, hormonal changes due to advancing age, but also high cholesterol and triglyceride levels can be the cause of prostate problems.
This is why it is important to pay attention to what you eat. We keep in mind, in fact, that some foods can speed up negative or positive effects, and it is our job to safeguard the health of our body.
We have already seen how these cure-all foods could reduce the risk of prostate cancer. On the contrary, however, there are some foods that, if consumed often and in excessive doses, could affect the health of this important gland. This is the case, for example, with this type of meat.
Be careful because the protection of the prostate also passes through the moderation of the consumption of this meat
Nutrition plays a major role in the health and well-being of our body. Some foods, in fact, especially if consumed frequently and in high doses, can pose a risk to our body. This is the case, for example, of these 3 foods to avoid to prevent heart attacks and strokes.
As for the prostate, however, it is important to do beware of this drink that we consume every day because it could damage the prostate. But that is not all.
We moderate these types of meat
As reported by the Grana Padano Nutritional Education website (ENGP), it would be better to moderate the consumption of some foods that could complicate prostate health.
These foods also include processed meats, such as sausages and cold cuts, but also meats with visible fat. We must be careful because the protection of the prostate also passes through the moderation of the consumption of this meat.
Furthermore, attention must also be paid to the use of spices, such as chilli, curry, spicy paprika, for easily understood reasons. In these cases, in fact, the excessive addition of these elements could cause irritation of the mucous membrane of the bladder.
Help from nature
Some foods that could safeguard prostate health are those rich in antioxidants that fight free radicals. These, in fact, help to limit and soothe inflammation of the prostate and bladder.
We also remember that physical activity carried out on a regular and constant basis helps the well-being of the whole organism. In this way we will be able to guarantee a higher quality of life and also improve our mood.
