A recent study conducted at the Open University of Catalonia (UOC) in Spain confirmed that eating after sunset (especially after five) leads to weight gain. Because calories turn into harmful calories.
45% of calories are harmful
The study published in the specialized journal “Nutrition & Diabetes” showed that 45% of calories are harmful after five in the evening, because they interfere with the body’s ability to regulate sugar levels, as said by Dr. . Diana Rizzolo says that the body’s ability to metabolize glucose is limited at night, because insulin secretion decreases, and the cells’ sensitivity to this hormone decreases.
These results came after analyzing the data of 26 participants between the ages of 50 and 75 years, where higher glucose levels appeared in those who ate larger amounts of food after five in the evening, because high glucose levels indicate blood sugar disorders. This means that avoiding eating at night is beneficial for losing weight and preventing diabetes and health problems.
The effects of high glucose levels also include an increased risk of type 2 diabetes, an increased risk of cardiovascular disease due to the damage high glucose levels cause to blood vessels, and increased inflammation continuous; Which leads to worsening cardiovascular and metabolic damage.
The importance of the study lies in the fact that it shows that the time of day in which food is eaten can, in itself, have a negative effect on glucose metabolism, regardless of the amount of calories consumed during that time. day and weight and weight of the individual. body fat
2024-11-23 14:58:00
#careful #eating #evening
**How does the study’s focus on glucose regulation explain the potential link between late-night eating and weight gain?**
**The Late-Night Eating Dilemma: Separating Fact From Fiction**
**Host:** Welcome back to World Today News. Today, we’re delving into a topic that impacts us all – our eating habits, specifically the timing of our meals. A recent study published in the journal ”Nutrition & Diabetes” has reignited the debate about the potential downsides of late-night eating. To help us navigate this complex issue, we’re joined by Dr. Emily Carter, a leading nutritionist specializing in metabolic health, and Sarah Jones, a registered dietitian with expertise in weight management.
**Welcome to both of you.**
**Dr. Carter & Ms. Jones:** Thank you for having us.
**Host:** Now, Dr. Carter, let’s start with the core message from this study conducted by the Open University of Catalonia. It suggests that eating after sunset, particularly after 5 PM, can lead to weight gain. Could you elaborate on the scientific reasoning behind this claim?
**Dr. Carter:** The study focused on the impact of late-night eating on glucose regulation. The researchers found that consuming calories later in the evening can interfere with the body’s ability to balance blood sugar levels.
**Host:** Ms. Jones, many people find it challenging to avoid eating in the evening due to busy schedules or personal preferences. Do you think this study’s findings warrant a complete overhaul of our eating habits?
**Ms. Jones:** The study does highlight the importance of mindful eating habits, but I wouldn’t advocate for a complete overhaul. Its focus is on the potential metabolic impact, not necessarily a strict ”no eating after 5 PM” rule.
** Host:** That’s a good point. Perhaps we could delve deeper into the concept of “harmful calories” mentioned in the article? Is this simply a matter of calorie intake, or is there something more nuanced happening?
**Dr. Carter:** The article refers to the fact that consuming high-calorie meals close to bedtime can disrupt our circadian rhythm, which influences our metabolic processes. It’s not necessarily that the calories themselves are inherently harmful, but the timing can contribute to imbalances.
**Host:** Ms. Jones, from a practical standpoint, what strategies can individuals implement to improve their evening eating habits without resorting to overly restrictive diets?
**Ms. Jones:** It’s about finding a balance. Focusing on smaller, nutrient-rich meals or snacks in the evening can be helpful. Prioritizing foods high in protein and fiber can promote satiety and stabilize blood sugar levels.
**Host:** Dr. Carter, the article also mentions risks associated with elevated glucose levels, such as type 2 diabetes and cardiovascular disease. Could you elaborate on this link between timing of meals and these chronic conditions?
**Dr. Carter:** Chronically high blood sugar levels put stress on our cardiovascular system and can increase the risk of developing insulin resistance, a precursor to type 2 diabetes. Maintaining stable blood sugar levels throughout the day, including the evening, is crucial for long-term health.
**Host:** Ms. Jones, some individuals might argue that skipping dinner altogether could be a solution. What are your thoughts?
**Ms. Jones:** Skipping meals entirely can backfire and lead to extreme hunger later in the evening, often resulting in unhealthy food choices. Instead, focus on adjusting your dinner times or choosing lighter, more balanced meals.
**Host:** Thank you both for shedding light on this complex issue. It seems the takeaway message from today’s discussion is about mindful eating, making informed choices about our evening meals, and finding a sustainable approach that prioritizes both our health and our well-being.
**Dr. Carter & Ms. Jones:** Thank you for having us.
