Be careful about drinking coffee in the morning on an empty stomach Know its great dangers, because it will destroy your health

Drinking coffee in the morning is a habit that many people use, so that they can start the day energetically and cheerfully, but some of them do not know the dangers of drinking it coffee in the morning, because it has serious negative effects on the health of the human body, including more acid production in the stomach, which is the result of many health problems, and we will explain to you through the lines in the report that below, more information about the effects of drinking coffee in the morning.

Drink coffee in the morning

One of the most common habits that many people do is drinking coffee in the morning, which, if consumed correctly, can have positive effects by increasing metabolism and improving cognitive function. because of the caffeine content, but its negatives are greater, Drinking may lead to an increase in stomach acidity, which may cause heartburn or irritable bowel syndrome in some people, and the release of acid hydrochloric in the digestive system, which interferes with the digestive process, especially if you eat heavy meals or full of protein afterwards, and this is very painful.

Anxiety and stress

A clinical nutritionist said that caffeine can increase feelings of anxiety and tension, especially in people who suffer from these problems.

High blood pressure

In addition to increasing blood pressure for a short time, especially in people who suffer from high blood pressure.

Anxiety and stress
By increasing levels of awareness and energy, and increasing anxiety, nervousness, and tension, leading to insomnia and inability to focus.

Important medical tips for drinking coffee

If you want to drink coffee sometimes, you can choose the appropriate time for it, by following the following tips:

• Eat a snack before drinking coffee, such as a slice of bread.
• Try a less bitter coffee or add milk to them.
• Try to reduce the amount of caffeine you consume, especially in the evening hours.
• Talk to your doctor if you have any concerns about the effects of coffee on your health.