Certain food habits contribute to enhancing the body’s metabolism and increasing its ability to benefit from the foods eaten.
According to the American website Eat Zith, 5 eating habits, he said, contribute to enhancing the digestion process, protecting the body from toxins and giving you better health, especially if you stick to it for a long time.
Small meals
Nutritionists recommend getting 6 small meals, each containing 300 calories, throughout the day, according to the site, which explained that this helps increase metabolism and has other health benefits, most notably keeping blood sugar levels at safe levels.
Natural foods
You should eat vegetables and grains that are free of pesticides because this keeps them easily digested and contributes to burning fats.
Drink adequate amounts of coffee
Coffee is rich in antioxidants that give the body many benefits and provide the body with the necessary energy, in addition to its role in burning more calories.
– sea food
The importance of seafood is that it contains protein and omega-3 fatty acids, both of which can help boost metabolism.
Have green tea
Some research indicates that green tea boosts digestion and can aid in shedding extra pounds if combined with regular exercise.
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