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Doctors warnthat not all vitamins are beneficial.
Vitamins B6, E and A lead to weight gain.
B6 promotes the absorption of carbohydrates, that is, it increases appetite. Excess B6 can cause problems with fat metabolism. The maximum daily dose of the vitamin for adults is 1.5 to 2 milligrams.
Vitamin E not only increases appetite, but also affects metabolism in the body. The supplement is believed to increase the rate of fat cell formation.
Vitamin A supports vision and the immune system, but an overdose of it leads to rapid weight gain. The fact is that vitamin A increases the feeling of hunger and stimulates food consumption.
The author
Maxim Smolyarov
Journalist
04:27, 29 October 2023
updated: 04:29, 29 October 2023
Themes
Doctors, Useful tips
2023-10-29 04:29:32
#Scientists #vitamins #destroy #results #diets
