Indonesian Celebs Embrace Intermittent Fasting for Fast Weight Loss
Intermittent fasting has taken the Indonesian entertainment industry by storm, with stars like Marshanda, Rina Nose, and Adrian Maulana touting its effectiveness for shedding pounds and maintaining a trim figure.
"Implementing a fast diet pattern is believed to increase results for losing weight and maintaining a slim and fit body," according to a report from Healthline.
This dietary trend revolves around alternating periods of eating and fasting, rather than restricting the types of food consumed. While many unconsciously "fast" overnight while they sleep, intermittent fasting takes this concept further, encouraging individuals to extend their fasting windows intentionally.
This can be achieved through various methods, such as skipping breakfast or delaying the first meal of the day until later in the morning. Some choose to push their last meal to 8 p.m.
During fasting periods, only calorie-free drinks like water, tea, and coffee are permitted. Some fasting regimens may allow small portions of low-calorie foods, and supplements are generally acceptable as long as they don’t contribute calories.
Here are a few popular intermittent fasting methods gaining traction:
- 16/8 Method: This involves daily fasting for 16 hours and confining eating to an 8-hour window.
- 5:2 Diet: This method entails normal eating for five days a week, followed by two days of restricted calorie intake (500 calories for men, 600 calories for women).
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Eat-Stop-Eating: This method involves fasting for a full 24 hours, once or twice a week. For example, if your last meal on Wednesday is at 8 p.m., you wouldn’t eat again until 8 p.m. on Thursday.
Whether this trend will continue to sweep through Indonesian pop culture remains to be seen, but for now, it appears that intermittent fasting is a popular choice for those looking to achieve their weight loss goals.
“Implementing a fast diet pattern is able to increase results for losing weight and maintaining a slim and fit body,” stated the Healthline report.
2024-12-02 12:02:00
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