Hong Kong street food is a major feature of Hong Kong Classic egg waffles, siomai, fish balls, etc. are popular among Hong Kong residents, tourists, adults and children. However, most of these snacks are rich in oil, sugar and salt, excessive consumption can lead to obesity and increase the risk of cardiovascular disease. Parents should pay attention to limiting their children’s caloric intake, eating less and having more fun.
Street foods are high in calories
Parents should pay attention to limiting the use of daily snacks for children once a week.
Street snacks can lead to malnutrition in children
Many street snacks have a lot of sauce and are high in oil, sugar and salt, which can lead to obesity in children so it is not beneficial to eat more of them. Parents should also be careful not to use snacks as food, the body will feel hungry again soon. This leads to a significant drop in blood sugar levels, and because snacks do not provide enough minerals, it is easy for children to become malnourished and lead to a decline in physical fitness and immunity, making it easier for different people. diseases to attack the body.
4 healthy food tips
Healthy Snack Suggestion 1｜ Nuts
Chestnuts are low in fat and calories, and are full of minerals, making them healthier than white rice. Many of these trace elements can improve mood and reduce stress. Chestnuts are rich in protein and a variety of amino acids that the human body needs, which can effectively improve human immunity.
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Healthy snack suggestion 2｜ Sweet potato
Sweet potatoes are also low in fat and calories and contain anti-starch, which aids in weight loss. After resistant starch food enters the large intestine, it can support the reproduction and growth of probiotics, which can not only stimulate gastrointestinal motility, but also effectively helps to eliminate toxins and stimulate metabolism.
However, be aware that gas is produced when probiotics in the intestine digest starch, and excessive intake may lead to problems such as flatulence and farting. Malnutrition can persist for a long time. . Therefore, children who are prone to bloating, stomach pain, and acidity should not eat more sweet potatoes, and should not eat with bananas and eggplants, otherwise they can easily cause stomach discomfort.
Healthy snack suggestion 3｜ Eggs
Eggs are low-calorie snacks that are rich in protein and high-quality lecithin. However, children should avoid raw or half-cooked eggs, such as candied eggs and hot spring eggs. sensible to eat more.
Healthy snack suggestion 4｜Soy products
Soy products such as tofu curd contain plant-based protein and some calcium, which helps children develop muscles and bones.
Recommended healthy food recipes
Banana black sesame soy milk
Ingredients (for 1 person): 200 ml of sugar-free soy milk, 1 banana, 1 tablespoon of black sesame powder
step
1. Peel the banana and heat it in the microwave for 50 seconds.
2. Pour the soy milk into a heat-resistant cup and heat it in the microwave for about 1 minute and a half.
3. Add banana and black sesame powder and mix evenly The hot black sesame banana soy milk is ready. If you want to use a blower, it is recommended to mix all the ingredients evenly before heating.
Nutritional recommendations
Black sesame seeds are rich in dietary fiber, which helps with digestive tract health and prevents constipation. Bananas are high in vitamin B6, which can lower your mood.
Information provided by: Zhang Zhanpeng/Registered Biographer
2024-11-04 10:10:00
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