[Battle for Weight Loss]After turning 30, she gained weight and switched to a career as a fitness trainer

There is always a kind of myth in the previous generation of Tuo B, that is, it is not advisable for pregnant women to walk around during the Tuo B, and they should lie down at home and rest more. However, with the progress of the times, many modern pregnant women are willing to make a breakthrough attempt, and one of them is Xiao Nizi, who is only 1.5 meters tall. Mai Qianjing (Ya Jing), who is born with a childlike appearance, just looking at her upper body, it is hard to imagine that she is 37 years old; her slender limbs can not tell that she is actually a mother-to-be, Tuo B has been nearly 8 months . Even though it is coming soon, as a fitness instructor, she still goes to work every day and demonstrates various postures to students; when many people around her wipe their sweat for her, she tells the variety of Tuo B sports like a treasure. benefit.

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Entry process

Before entering the industry, Ya Jing used to be a dance instructor, and worked as a clerical job in between. Ya Jing has always been thin, but since she turned 30, her metabolism slowed down and she loved to eat, so her weight suddenly increased by more than 10 pounds. Seeing that the situation was getting out of control, she began to adjust her diet and dance, and soon began to lose weight. In order to make her figure more prominent, Ya Jing started to get involved in fitness, and since then she has started her fitness career milestone. It has been 7 years since she has been working as a fitness coach. Ya Jing is currently pregnant for nearly 8 months, and she does not have the indistinguishable fat and swelling of ordinary pregnant women. Her weight has only increased by about 7 kg compared with before pregnancy, which is within the normal range.

The Satisfaction of a Fitness Instructor

Many people think that the job of a fitness coach is mainly to help students lose weight. However, Ya Jing said with a smile that this is just a part of the job. In addition to improving appearance, fitness can actually help relieve pain. Ya Jing’s most memorable case was a female student who had a problem with her cervical spine. She felt uncomfortable when she moved a little. She has seen many doctors and sought physical therapy, but it didn’t help her. After that, Ya Jing began to help the students, tailor-made a set of muscle training courses, and after a good life, the students’ pains were cured without medicine.

pregnant women fitness

Ya Jing pointed out that many pregnant women will feel that it is very natural to gain weight during pregnancy, but in fact, there may be many problems that will affect the mother and baby. Therefore, she strongly encourages pregnant mothers-to-be to move more, not too strenuously, and focus on “light” exercise, and some stretching is also acceptable.

However, she also emphasized that pregnant women should exercise according to their ability, and pay attention to whether they have difficulty breathing during exercise, and whether there are other abnormalities, such as whether there is pain or palpitation in the body… and after 3 months of “Tuo B”, It is better to exercise after the BB is roughly stable.

In the first 3 months, the BB needs to be firmly attached to the uterus. In fact, it is not considered stable within 3 months. If pregnant women exercise too early, it may affect the development of BB. do excercise.

Fitness benefits for pregnant women

Ya Jing refers to pregnant women who do exercise, which can make them relax and sleep better. It can also be smoother when they give birth to BB, and their recovery ability will be faster. Therefore, it is recommended that pregnant women should maintain no matter what kind of exercise they do, not for a long time lie flat.

The childbirth is imminent, and most people may try to rest at home as much as possible, but as a fitness instructor, she does the opposite. She not only continues to give fitness classes to students, but also does weight-bearing exercise every day. It seems shocking, but she said with a smile that her body She has a memory, as long as there is no discomfort, she also advises other pregnant women to move more.

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Responsible editor: Luo Jiaxin