[Battaglia per la perdita di peso]Determined to improve the lifestyle of family and children 220 lbs fat dad lost 66 lbs in 5 months- Hong Kong Economic Daily- TOPick – Health – Health and Beauty

Obesity is not only a physical problem but also a health problem. A Taiwanese man shared his weight loss experience online. With diet control and exercise, he was able to reduce from almost 100 kg (220 lbs) to 68.7 kg (151 lbs) in 5 months and shared his motivation to lose weight. He comes from family.

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There are male netizens in the Facebook group”Public explosion company“shared on the Internet, saying that I realized 5 months ago that if I kept my previous lifestyle, I would suffer from chronic diseases. For the sake of my family, I decided to change my lifestyle and promised to have a healthy life.

The male netizen pointed out that in the past 5 months, in addition to diet, he also did various exercises to help lose weight. First, he’s been jogging consistently, which he says increases aerobic fitness and sets the stage for a weight-loss program. He said that while maximal oxygen uptake kept increasing, resting heart rate also kept decreasing:

Running also went from a heart rate of 160+, previously gasping for 5km, to 1:51:46 in the half marathon, and gradually improved to 27.7km in a 2 day long distance run. ,5 hours. I feel there is still free space, but it’s still a priority not to get hurt.

Netizens continued to share that in addition to running, her weight loss exercise plan also includes yoga, swimming and cycling. He said that different sports have different effects on him. Taking yoga as an example, it can make him think and practice: “how to balance and get along with his body, mind and soul”, and can increase his flexibility at the same time It can also make him better understand the knowledge of fascia, and relieve fatigue through massage and stretching.

Swimming, on the other hand, can make him think about how to live with waterproofing, and it is very different from land sports, and it can also make him “always thinking about how to be more efficient”. Cycling is his “good distraction tool”. If his life or his training is boring, he will go out to ride his bike. He also said that “fixing a bicycle” is also one of his pleasures.

Besides exercise, there is of course one important part: diet. He believes that diet control has greatly improved his health and will also make him feel better, his mind is clearer and he has more mobility. Most importantly, his fatty liver has been cured and his immunity has been improved . Finally he concluded:

Less is more, keep trying to maintain a healthy life.

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Responsible editor: Luo Jiaxin