Jakarta – Basil leaves have the Latin name Ocimum basilicum which means scented plants. This plant is also known as Lemon Basil.
Because of its aroma, in Indonesia, basil is more often used as a complement to various types of dishes to add an appetizing aroma or to be used as fresh vegetables.
In addition, basil leaves can also provide many health benefits. This is due to the content of vitamins and minerals, as well as various antioxidants in it.
The nutritional content of basil leaves every 100 grams includes:
Energy 22 kcal
Fiber: 1.6 grams
Protein: 3,15 gram
Vitamin B6: 0.155 micrograms
Vitamin C: 18 milligrams
Vitamin E: 0.80 grams
Calcium: 177 milligrams
Iron: 3.17 milligrams
Phosphorus: 56 milligrams
Potassium: 295 milligrams
Zinc: 0.81 milligrams
Carbohydrates: 2.65 grams
Fat: 0.64 grams Water: 92.06 grams
Folate: 68 micrograms
(hunt)
