If you want to show off a toned and enviable physique like Barbara D’Urso’s at 66, you’re in the right place. The famous TV presenter is a true example of determination and commitment in her fitness journey. Find out how Barbara D’Urso keeps fit and stays active in her lifestyle.
Figure 1 – Barbara D’Urso Reveals Her Fitness Regimen at Age 66: What We Can Learn
Barbara D’Urso: A Model of Determination
Barbara D’Urso, former presenter of Pomeriggio 5, is known not only for her television career but also for her active and healthy lifestyle. Her impeccable physical shape is the result of an accurate beauty routine, luxury treatments in the institute and, above all, a constant commitment to physical training.
While in London to perfect her English, Barbara D’Urso shares the secret to her defined silhouette. Every morning, at 7, she goes for an outdoor run, demonstrating her dedication to physical activity. But that’s not all: Barbara also visits a gym, where she dedicates herself to weight lifting and squats. This constant commitment is an example of determination from which we can all draw inspiration, especially in this period of good intentions and the desire for personal improvement.
Functional Training: The Secret to Keeping Fit
To fully understand the importance of physical training for health at any age, we consulted the renowned osteopath, massage therapist and personal trainer Giancarlo Russo, consultant for Clinic Boutique Milano. According to him, maintaining good physical shape through regular physical activity should be considered an investment in one’s health.
It’s not just about reaching your dream weight, but about preserving the parameters of muscle strength and elasticity, thus preventing many pathologies, including diabetes and hypertension. The ideal is to alternate cardiovascular activity, such as cycling and running, with functional training aimed at muscle strengthening.
The latest news
One of the latest innovations in the world of fitness is the Reaxing machine, awarded by industry experts. This unique technology allows you to perform exercises such as running, walking, lunges and push-ups on an oscillating platform, constantly challenging your balance and activating your abdominal muscles (the famous core). This high-intensity workout significantly stimulates your metabolism, increasing energy expenditure during activity and even at rest. In just 15 minutes, you can achieve exceptional sports performance.
Conclusions
When it comes to physical activity, it’s important to be passionate about it and have fun, but it’s equally crucial to invest in functional training under expert supervision, especially as you age. What matters, however, is to get moving and start today. No more procrastination!
Sources
2023-09-28 19:21:27
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