Bangkok advises people to take care of their health. Reduce the risk of disease during climate change | RYT9

Mrs. Pawanee Rungthankit, Deputy Director of the Health Office (BMA), Executive Director of the Bangkok Health Office, spoke about preventing and reducing the risk of illness from various diseases during periods of bad weather at the Administrative Group Office the Department proactive measures to promote knowledge and advise the public on how to maintain health and hygiene. To prevent and reduce the risk of illness from various diseases in bad weather.

By the time the weather changes This will be the result of a decrease in immunity in the body. Therefore, you should eat nutritious food from all 5 food groups, choosing to eat hot and cooked. Eating fresh fruits rich in vitamin C, such as oranges, guava, papaya, gooseberry, tamarind, strawberries, and persimmon will help strengthen the immune system in the body. Avoid foods that are too salty, too sweet, too oily, don’t stop smoking, don’t stop taking drugs, don’t stop smoking, and don’t drink enough clean water to meet your body’s needs. At least 8-10 glasses per day help to maintain balance in the body and it is not easy to catch a cold. It also helps to reduce the chance of getting various diseases into the body. Get enough sleep. and exercise regularly

If the body can not adapt to the change of weather in time It could risk respiratory diseases such as influenza, the flu, pneumonia, measles, and gastrointestinal diseases such as food poisoning and diarrhea. In addition, with the condition of the disease of COVID-19, it is likely to find more patients in cold weather. Please people be careful. Take care of your own health and the health of your family. Particularly vulnerable groups include young children, the elderly, and people with chronic diseases such as diabetes and heart disease who have low immunity. There is an easy risk for illness. Therefore, you should take care of your own body to be strong. If families with babies emphasize drinking breast milk regularly To build immunity for newborns – 6 months later, food can be given along with food according to age. For other age groups, body temperature should be maintained regularly. Do not wear wet clothes, especially when the weather is rainy. Take an umbrella and raincoat. If you have unusual symptoms, you can get treatment at a medical center according to your rights.