Like me, I’m crazy about bananas. Sometimes I bought them and couldn’t eat them in time until they were rotten first. So I planted 1 big, big tree. Waiting to eat happily
🍌 When is the best time to eat a banana?
A banana can be eaten for breakfast to start the day, it’s perfect. because bananas are packed with good quality flour natural sugar vitamins and minerals It may be eaten with boiled eggs. And a box of soy milk is considered a clean and healthy start meal.
For us, we like to eat bananas for exercising that uses a lot of energy, such as heavy cardio. or lifting weights that use a lot of weight You can feel that it helps the body quickly return to strength. Reduce the symptoms of starch deficiency. that can cause numbness at the tips of the hands and feet
🍌 Can I eat bananas every day?
For people with normal health, the answer is that they can definitely eat. But you shouldn’t eat too much, 1-2 balls is good because there is quite a lot of starch in bananas. Plus, each day we will eat other flour as well. Therefore, it should be better to eat in moderation.
