Maintaining a healthy diet is one of the most effective ways to deal with diabetes, bananas, aloe vera and other home remedies are one of the natural ways to manage diabetes. According to the World Health Organization, about 422 million people around the world suffer from diabetes. Adequate production or ineffective use of insulin, there are two types of diabetes, namely, type 1 diabetes and type 2 diabetes.
According to a newspaper report TIME NOW NEWS Diabetes is one of the most common diseases and it grows rapidly, about 1.5 million deaths due to diabetes Diabetes can lead to various health problems such as brain attack Heart attacks, amputations, blindness, kidney failure and even early death. This is often caused by factors such as obesity, an unhealthy diet, genetics, or lack of physical activity..
Some of the ways you can fight diabetes include eating a healthy diet, exercising regularly, and managing weight
4 Home Remedies To Help Manage Diabetes
Bananas: Contrary to popular belief, bananas are not high in sugar They have a low glycemic index, which helps to manage diabetes through a healthy diet You should try to include bananas in your diet to manage your diabetes condition..
Aloe vera: If you leave the bitter taste aside, aloe vera brings a lot to the table and your health. Consuming it can help you lower blood sugar levels. It also reduces inflammation. Aloe vera can be consumed in the form of juice or yogurt..
Cinnamon: It helps regulate blood sugar levels by stimulating insulin activity. You can take it by mixing half a teaspoon of cinnamon powder in a cup of warm water and drinking it every morning.
Fenugreek: It can help manage diabetes because it is a rich source of fiber and can help improve digestion, thus promoting better absorption of sugar and carbohydrates. You can eat it by mixing a teaspoon of fenugreek powder with a cup of lukewarm water and drinking it every morning.
– .
