08:09 PM Thursday, January 25, 2024
Books – Muhammad Amin:
Balila is considered one of the foods that is beneficial to human health, because it contains a variety of nutrients that the body needs throughout the day.
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However, some people with diabetes wonder about the possibility of including balila in the daily diet, fearing that it may have negative effects on their health.
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Is balila safe for diabetics?
In this regard, Dr. Ahmed Anwar, a consultant in endocrinology and internal medicine, said that balila is not prohibited for diabetics, stressing that it does not cause any harm to their health except in one case.
Anwar added that balila plays a major role in maintaining the balance of blood sugar levels in diabetics, because it contains an extremely important nutritional element.
The endocrinology consultant explained that balila derives its ability to regulate blood sugar levels from its high content of dietary fiber, which helps slow the absorption of carbohydrates in the intestines and improves insulin sensitivity in the body.
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He pointed out that the case in which balila may be harmful to diabetics is “if it is sweetened with white sugar,” stressing the necessity of replacing it with a teaspoon of honey.
There is another case in which balila may raise blood sugar, which is “if the milk used to prepare it is full-fat,” because it contains a high percentage of carbohydrates, estimated at about 12 grams per cup, according to WebMD.
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Controlling blood sugar is not the only benefit that balila provides to diabetics. Rather, there are other benefits identified by the “Livestrong” and “Healthline” websites in the following points:
– Providing the body with energy, as it is rich in complex carbohydrates.
– Strengthening the immune system, because it contains vitamins and minerals that make the body less susceptible to infections, such as zinc and vitamin A.
– Reducing the risk of heart disease, because the nuts added to it contain omega-3 acids, which help reduce harmful cholesterol and triglycerides in the blood.
– Promoting the health of the central nervous system, thanks to its good content of vitamin B12.
– Strengthening bones, because it contains calcium.
– Cancer prevention.
Weight loss, due to its low calories, in addition to the ability of its dietary fibers to suppress appetite.
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2024-01-25 18:10:02
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