“Balancing Your Intestinal Flora: The Key to Preventing Multiple Health Issues”

Intestinal health is getting more and more attention. Doctors say that when the intestinal flora is out of balance, the intestinal tract will secrete toxins, triggering a series of inflammatory reactions. In addition to obesity, it can also cause fatty liver, dementia, and hypogonadism. Physicians said that the public should avoid 8 behaviors such as allergic food, overeating, refined and processed food, and stress, so as to avoid intestinal problems from harming the whole body.

Nutritional and functional medicine expert and physician Liu Boren stated on his Facebook that studies have found that persistent gut leaks or unhealthy gastrointestinal tract can affect brain health and cause multiple problems throughout the body.

He said that when the intestinal flora is out of balance and the intestinal leak occurs, a lipopolysaccharide called “Gram-negative bacterial outer membrane” will penetrate into the body through the intestinal leak, and this endotoxin will stimulate white blood cells and cause inflammation. The factor NF-kB then triggers a series of inflammatory reactions, resulting in obesity, constipation, chronic pain, hypogonadism, fatty liver and other diseases. In addition, this endotoxin can also cause brain leakage and brain inflammation, causing anxiety, depression, memory loss, cognitive dysfunction, Parkinson’s disease, etc.

He said that since leaky gut has been confirmed to be related to many diseases, people should avoid the risk factors of leaky gut in daily life. Drugs, highly processed foods, stress, infections, alcoholism.

In the part of insufficient digestive enzymes, Liu Boren said that eating too fast, overeating, and insufficient pancreatic function can all cause leaky gut. In addition, delicately processed foods such as refined, high-fat, high-sugar, high-salt and food additives are all killers that destroy the intestinal flora and cause leaky gut.

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