Balanced nutrition has a direct impact on health and appearance, as it makes weight proportional to body length

Does balanced nutrition have a direct effect on health and appearance, as it makes weight proportional to body length, body shape, and age? This question is frequently asked by male and female students in schools, but there are a number who do not know the correct answer and what are the details of this fact if it is correct, so we go through what Next, we will review the effect of healthy food on the body and whether it actually directly affects longevity and structure or not.

Balanced nutrition has a direct impact on health and appearance, as it makes weight proportional to body length, body shape, and age

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When students ask this question,Does balanced nutrition have a direct impact on health and appearance, as it makes weight proportional to body length, body shape, and age?؟”، The answer is: Yes; Balanced nutrition directly affects a person’s height, weight, and shape, as well as his lifespan.”

As God created for us our bodies that have an earthly nature, that is, it is necessary for them to eat and drink in order to grow properly, so He created for us fruits, vegetables, and fruits that taste good, but at the same time He placed in them nutritional benefits so that the human body grows in a straight and disciplined manner and not just for growth alone.

Nutrients necessary for the body are represented in groups

After we learned the correct answer to the previous question, we now discuss the most important and necessary nutritional elements for the human body, which are included in most healthy foods, such as fruits, vegetables, and others:

• Proteins: Which works to grow the body properly and build it in a clear and different way as the child grows older.
  • It is possible to find valuable and nutritious “proteins” from plant and animal sources as well.
• Fruits and vegetables: In which God has placed huge nutritional values, including vitamins and nutrients that protect and protect against many diseases.
• waterIt is necessary for the human body to drink 8 cups a day in order to benefit from water in all its organs and body systems.
• FatsFats have great benefits for the human body. God has set them in a specific quantity, and with them the body is able to gain the calories necessary for various body operations.
• Various dairy products: It contains both proteins and calcium.

The effect of balanced nutrition on health and appearance

Every father and mother who has a young child, either born or in the first years of his life, must be especially aware of the necessity of feeding their child from a young age so that his body’s systems are properly established. The healthier and stronger the body is, the stronger his concentration and memory will be.

The child’s good health also appears in his activity and energy during the day. When he feels the opposite and shows that he is exhausted and tired from even the slightest effort, the necessary measures must immediately be initiated to improve the level of his health condition.

At the conclusion of our article, we determined the validity of the phrase “Balanced nutrition has a direct impact on health and appearance, as it makes weight proportional to body length, body shape, and ageIn it, we learned about the effect of a balanced diet on the body. The more moderate it is, the more a person gets the full benefit from it. In contrast to extremism in eating an item or meal, if its percentage in the body increases, it leads to the appearance of negative side effects.

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