Baiba Broka Reveals Secrets to Good Looks: Living in Harmony with Yourself, Exercise, and Interval Eating

In a conversation with “Kas Jauns”, she reveals that one of the secrets of good looks is living in harmony with yourself: “It includes an organized head, which also leads to an understanding of things, thus helping to organize your body both physically and mentally. I love everything i do!”

The actress is not an opponent of beauty treatments, creams and other procedures. She says everyone needs to find their own formula that helps them feel and look good.

Baiba has also been exercising for many years. “For the last few years, my mornings start with exercise. I do it at home – I exercise in my bed. Well, maybe this exercise could rather be called that I listen to music and my body exercises.”

Broka also follows the diet: “Interval eating. You can eat for 10 hours a day, but you have to take a break from eating for 14 hours, you can only drink water, tea and coffee. Well, I’ve been following this method for some time. Sometimes I even get sick, but I always I know what to go back to and that helps me.”

Read more in the February 27 issue of “What’s New”.

2024-03-01 22:07:26


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