Instant noodles, or as they are called “noodles”, are a kind of pre-prepared (cooked) noodles, and their reputation is that they are easy to prepare and fast as well, and this pasta often consists of ingredients of flour, starch, water, palm oil, salt or a salt substitute known as ” Kansui, which is a type of alkaline mineral water that contains sodium carbonate and potassium carbonate.
It is known that most of the products available from instant noodles are low in calories, while some consider them not to gain weight, but they are also low in fiber and protein, and contain a high percentage of fats, carbohydrates and sodium, and they lack important nutrients such as vitamin A, vitamin C and vitamin B12, so it does not It must be relied upon.
The basis of our topic here is that the daily and frequent consumption of instant noodles leads to great health risks in fact, and this is what we will review with you in the Plus content in this next report.
It lacks nutrients, most notably fiber and protein
According to parkwayeast, some studies have shown that consumers of instant noodles “noodles” eat significantly less food elements such as protein, calcium, vitamin C, phosphorous, iron, niacin and vitamin A, and excess amounts of sodium and calories, while it may affect the nutritional balance of the human body. It also leads to diseases associated with a deficiency of the mentioned elements, and it has also been found that increasing the intake of instant noodles may lead to an increased risk of metabolic syndrome that leads to heart disease, diabetes and stroke.
It contains MSG additive
MSG is a common and noticeable additive found in processed foods, as it enhances the flavor of food, and it is also authorized within limits set by the Food and Drug Administration, however, there are concerns about its negative effect in the long term on the human body.
Significantly rich in sodium
The main problem of instant noodles is that they contain a large percentage of sodium, as they contain about 397-3678 mg of sodium per 100 grams, and it is well known that excessive intake of sodium has an adverse and negative effect on health, as it may expose heart and kidney health to a great risk.
–
