There is no specific food that prevents or causes infectionsbreast cancerHowever, how you eat affects your risk of developing this dangerous disease and knowing the right diet, along with following it, can reduce your risk of breast cancer and since prevention is better than cure, there are other options as well as dieting. Lifestyle can influence the risk of developing cancer, according to the Times of India website.
A healthy diet for those at risk of breast cancer
Oncologists recommend a diet that includes lean proteins, fruits and vegetables, as well as avoiding processed foods high in sugar.
Vegetarian and Mediterranean diets can help reduce the growth of cancer cells through their antioxidant, anti-inflammatory and anti-proliferative properties (they suppress the growth of malignant cells) and can also reduce DNA damage, thus reducing the risk of cancer.
Fiber-rich foods and foods rich in polyunsaturated fatty acids, such as fruits, vegetables, olive oil, or fish oil, can play a protective role by reducing hormones such as estrogen, insulin, and other factors that can cause chronic inflammation.
Are some cooking methods more dangerous than others?
According to the American Institute for Cancer Research, charring of meat, poultry or fish can lead to the formation of heterocyclic amines, which have been shown to cause cancer.
Instead of charring the food, soak the proteins in advance and then cook them over low or indirect heat for a longer time.
Weight gain and breast cancer
There is no doubt that being overweight increases the risk of breast cancer, which has been confirmed by several medical studies.
A new study titled “Does Diet Affect Breast Cancer Risk?” He said being overweight in middle age can help increase the risk of breast cancer. The authors note: “The available evidence is strong that breast cancer risk can be reduced by avoiding weight gain during the adult years.”
Exercise to reduce the risk of breast cancer
Exercise is a proven way to reduce the risk of breast cancer and it works in several ways. If you are overweight, exercise can reduce your weight to the ideal range, reducing the risk of breast cancer associated with being overweight.
For those who do not have weight problems but still have a risk of breast cancer, physical activity can also help lower estrogen levels in the blood, reducing the risk of breast cancer.
According to the research, women who exercise regularly have a 10-20% lower risk of developing breast cancer than inactive women, a more pronounced advantage in postmenopausal women.
