VIVA – Suffering diabetes means you have to be aware of everything you will eat and drink. Knowing the amount of carbohydrates consumed and how they affect blood sugar is also very important.
American Diabetes Association (ADA), recommend consuming non-calorie or low-calorie drinks. The main reason is to prevent spikes in blood sugar.
Well, so that blood sugar doesn’t spike, it’s better to avoid the following four drinks that are considered bad for diabetics, reported by Healthline, Tuesday 6 July 2021.
1. Fizzy Drinks
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On average, one can of soft drink contains 40 grams of carbohydrates and 150 calories. This sugary drink has also been linked to weight gain and tooth decay. Better replace it with water or tea containing sugar-free fruit.
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