Bisnis.com, JAKARTA – Keeping your metabolism in good working order can go a long way in pursuing your weight loss goals. Metabolism is important for the body because they are in charge of converting food into energy and burning calories.
If you have a fast metabolism, your body is able to burn calories even while you sleep. However, if your metabolism slows down, you burn less energy and fewer calories.
Hair loss, dry skin, fatigue, and weight gain or difficulty losing weight are some common symptoms of a slowed metabolism. This condition can be frustrating, but there are certain habits you can change to help speed up your metabolic rate.
Amy Goodson, MS, RD, CSSD, LD author of The Sports Nutrition Playbook, and Lauren Harris-Pincus, MS, RDN, founder of NutritionStarringYOU.com and author of The Everything Easy Pre-Diabetes Cookbook, share eating habits that are bad for your metabolism, launched Eat This, Friday (3/9/2021).
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