Bad Cholesterol, These 5 Trigger Foods Even After Exercising

JAKARTA – Bad cholesterol important to know and avoid if you do not want to interfere with health more severe. Therefore, avoid foods that contain lots of bad cholesterol such as processed meat to shrimp.

Many people misunderstand cholesterol. According to the understanding of many people, cholesterol is bad for health.

So many people avoid certain foods for fear of being a trigger as much cholesterol in his body rose.

Though not all foods should be avoided even though they contain cholesterol, as long as the portion is limited. Moreover, some foods with high cholesterol levels have good nutritional content.

Also Read: 4 Bad Cholesterol Lowering Foods up to 40%, Effective in a Few Weeks

Then, what are the foods that cause high cholesterol that need to be avoided? Here are 5 foods that trigger cholesterol:

1. Processed Meat

Processed meats such as sausages, meatballs, nuggets, shredded meat have high sodium and saturated fat content. In addition, processed meats also contain high levels of animal fat, which if consumed in excessive amounts can lead to plaque buildup in the arteries, which can clog blood vessels.

Eat mushrooms, tofu, beans, and lean meats like chicken breast for protein instead of processed meats.

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