Back Pain? Relieve by Eating This Fruit

WE Online, Jakarta –

Back pain is a common condition that affects most people especially during pandemic. But you can lower your risk of back pain simply by eating more cherries.

Launching from Express, back pain can be caused by the wrong sleeping position, poor posture, or even from a minor injury.

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In most cases, back pain is nothing to worry about and will get better on its own. However, you can speed up recovery and even prevent back pain from developing in the first place, by making some changes to your diet.

One of the easiest ways to protect your back from annoying aches and pains is to eat cherries regularly.

“Cherry helps relieve back pain because it suppresses inflammatory proteins,” says spine doctor, Dr Michael Levine.

“Cherry contains antioxidants that reduce back pain,” he added.

In fact, cherries are one of the best anti-inflammatory foods available. Inflammation is a common cause of back pain, so making the right dietary choices can help relieve your back pain.

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“For back pain relief, maybe your first thought is maybe using painkillers and other over-the-counter remedies, back pain relievers may be easier to find,” writes Dr Levine for ChiroCare of Florida.

“But in fact, cherries help prevent cell damage and suppress inflammatory proteins. The antioxidants in cherry juice also reduce back pain and other pain due to osteoarthritis.”

You can eat whole cherries or try drink cherry juice. If you decide to go for cherry juice, you should avoid choosing the sweet variety.

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“When choosing a juice, make sure it’s 100 percent cherry juice and not a cocktail juice full of sugar,” adds Dr Levine.

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