There are no magical cold remedies, but we sure know our grandparents have a lot of knowledge on the subject, so we asked them to share the best cold remedies they’ve tried.
These cold and flu remedies aren’t the result of scientific studies, but if grandma says they work, we take her word for it.
Garlic – the best cold remedy
We already know from legends that garlic repels vampires, and Grandpa says that its antioxidants can keep viruses at bay, too. Garlic is considered the best remedy for colds; therefore, if you can accept its taste and smell, it is worth a try. You can eat a clove of garlic raw, boil it in water and make a tea or add it to food to stop sneezing.
More pillows under the head
Your grandparents know why they put another pillow under your head. One of the old remedies for colds is to sleep with your head higher than usual, this has a beneficial effect especially on stuffy nose. At the same time, more bed rest helps the body recover faster.
Cold treatment: the food
When we are sick, we no longer have an appetite, but maybe grandma is right: proper nutrition makes us well faster. If you don’t eat, you risk feeling even weaker, so don’t hesitate to eat something nutritious to regain your strength. Of course, chicken soup is considered one of the best cold remedies.
sweat
Some baby cold remedies do not have to be followed exactly. Grandma keeps telling you to sweat a lot, but don’t force yourself and avoid physical exertion, especially when you think you have a cold. A hot bath or a walk outside can help you recover, but be careful not to dehydrate. When you feel better, you can start exercising. Studies show that when you exercise daily, you strengthen your immune system and are less prone to colds.
It’s easy to give up and let the illness run its course, but if you ask your grandparents for a few remedies, the cold won’t make you suffer as much. If you’re looking for some baby cold remedies, try these.
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