on date Sunday 18 September 2022
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One of the doctors warned Drinking water late at night can jeopardize your health and put your heart at risk.
The doctors said The human body needs seven to eight hours a night for optimal health. This is because sleep helps the body control the hormones involved in stress and metabolism.
If sleep disturbances become chronic, the body is likely to experience frequent fluctuations in hormones.
These hormonal disruptions are responsible for hypertension and other metabolic complications such as type 2 diabetes and obesity.
According to the Centers for Disease Control and Prevention, these diseases are more common in people who sleep less than seven hours a night.
He said Dr Stuart Galloway, Professor of Physiology at the University of Stirling, UK: “Always recommended Drink between 300 and 500 ml of fluids two to three hours before going to bed.
Pointing out that this amount will help you meet your body’s fluid needs. and I do you Enjoy ample sleep.
She added: “Lots of fluids before the bed pays for.” A person has to get up during the night to go to the bathroom to urinate. And theThis causes an adrenaline rush that wakes you up during the night and forces you to get out of bed to use the bathroom. “
The expert explainedSince kidney function slows down at night, urine is not processed by the body as quickly as during the day. “
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