Avoid These Healthy Foods: Common Causes of Flatulence and Bloating

09:15 PM

Tuesday, June 13, 2023

You may think that these healthy foods are good to eat, but for many, they create a lot of gas that builds up in the stomach or small intestine, causing flatulence.

watermelon

Eating watermelon in the summer is sweet and refreshing, but it can be a cause of stomach bloating, as it contains a high percentage of fructose, which is a natural sugar that is absorbed incompletely by our GI system, which leads to the production of gas.

Experts estimate that one in three people suffer from fructose malabsorption, as reported by readersdigest.

green onion

Strongly flavored vegetables, such as scallions (white part only), garlic, onions, leeks, and shallots (only the white bottom), are rich in fructans, a type of fiber composed mostly of fructose molecules. Humans lack the enzymes needed to break down fructans.

So no one is able to fully digest it, which leads to gut issues like gas and bloating.

Black raspberries

Blackberries are rich in antioxidants, but they’re also high in polyols, the main ingredient in sugar substitutes (which are often blamed for upset stomachs). or excessive flatulence.

Artichoke:

Beware this veggie if you’re trying to combat bloat, as it’s high in fructans, an indigestible fiber that can cause gas and bloating issues.

mango:

Mangoes are one of the fruits that contain more fructose than glucose, an imbalance that makes it difficult for the body to absorb fructose. When this happens, bloating or other stomach problems can appear.

Peas:

Peas are a good and beloved vegetable for many, but they can leave your belly bloated. Peas contain galacto-oligosaccharides (GOS), a chain of sugars that are difficult to digest and end up feeding gut bacteria, which is a cause of bloating. Snow peas also contain fructans and are rich in polyols, which are often only partially absorbed by the body, which is another cause of stomach problems.