Although there are many activities that can reduce the levels of stress and anxiety in a person, taking care of his diet can help him a lot in this, and this is due to the connection of the gut with the brain.
Here are some foods that we should avoid to reduce the symptoms of anxiety, according to the Times of India:
coffee
While coffee and caffeine may not cause anxiety in many, some experience increased anxiety after drinking coffee. In this case, they should avoid taking it to reduce their levels of stress and anxiety.
Industrial oils
Treated oils are widely available for consumption. They are typically extracted from crop by-products such as corn, grapeseed, soybeans, sunflower, and palm. Because of this processing, the oils are rich in omega-6 fatty acids and devoid of the healthy omega-3s. Excess omega-6s can increase inflammatory molecules throughout the body, especially in the gut and brain, so reducing consumption of these oils may help reduce stress and anxiety levels.
Processed foods
Processed foods usually contain complex ingredients full of processed additives, and when consumed in large amounts, can feed bad microbes in the gut, increase inflammation, and ultimately lead to stress. In addition, processed foods are usually devoid of beneficial vitamins, minerals, and fiber.
Added and refined sugars
Added sugars are found in foods such as cakes, pastries, cookies, canned cereals, granola bars, ketchup, salad dressings, and pasta sauces. Excessive consumption of these sugary foods can negatively affect gut health, increase inflammation, promote anxiety, and worsen mood.
