Nutritionist Jess Hillard, of sports nutrition brand Warrior, explains five telltale signs that Health your mind may be under strain. Symptoms of overwork include weight fluctuations, constant fatigue, lack of sleep and frequent exhaustion, “which in turn leads to a weakened immune system,” says Jess.
“Education showed that those who work 55-65+ hours a week have significantly worse mental health than those who work less than 40 hours a week. Studies have found that those who work excessively have a higher risk of cardiovascular disease. For example, type 2 diabetes or hypertension “.
He says this is because work overload can have an effect on our eating habits, stress levels, alcohol consumption, sleep, and the amount of exercise we do. “To keep our overall health in check and avoid possible burnout, we should limit our working hours to around 40 hours per week,” says Jess.
As they say, you are what you eat and this applies to our body and mind. A healthy diet actually helps with mental wellbeing. “The meta-analysis conducted in ten different countries showed that a diet rich in fruits, vegetables, fish, whole grains, olive oil and low-fat dairy products was associated with a reduced risk of depression,” says Jess.
“Research has shown that people with high intakes of”food “Unhealthy” diets (high in saturated fat, fiber, low in fruits and vegetables), with a lower nutrient density, are associated with a smaller left hippocampal volume. This is the area of the brain that is linked to stress, depression and Alzheimer’s disease. “
The importance of food
Despite the reasoning for which these food reduce the size of this area a brain It’s not clear yet, but it’s clear that a balanced diet and limited intake of junk and processed foods can support brain and mental health. “Protein intake has been shown to be linked to high levels of dopamine, which controls mood regulation brain”Says Jess.
“Although they often feel tired during the day, many highly stressed people have a hard time falling asleep or staying asleep at night, which can impact their mental health,” says Jess. “Stress hormones can cause hyper arousal, disrupting the balance between sleep and wakefulness,” he said The sun.
