Written by Marwa Haridi Friday, April 5, 2024 10:00 AM
White foods are the root cause of many health problems, including: overweight Obesity, diabetes, high blood pressure, etc. According to experts, getting rid of the white color and replacing it with more other colors can make your diet healthier, promote weight loss, and restore blood sugar balance. According to a report on the “Times of India” website, there are 7 white foods that are The most common ones should be avoided and healthy alternatives should be looked for.
Here are 7 white foods that should be avoided:
White bread
White bread is made from refined flour, from which the bran is removed and loses a lot of fibre, vitamins and minerals as well. It is rich in carbohydrates and lacks many essential nutrients. It can be replaced with whole grain bread.
White pasta
It is also made with refined flour, which contains very little fiber and other essential nutrients and is often difficult to digest, and is substituted with whole grain pasta.
White Rice
It is one of the most consumed grains, and it also falls into the category of refined grains. The absence of fiber and protein makes it very easy to over-consume white rice, which may contribute to weight gain or blood sugar imbalance, and it is preferable to replace it with brown rice.
White sugar
It is the popular sweetener with the fewest health benefits. Aside from calories, it offers very little in terms of nutrition and also increases the risk of diabetes and other health problems. It is preferable to replace it with natural fruits.
White salt
While salt is essential to the human body, too much white salt is nothing short of toxic and is linked to a variety of negative health effects, including an increased risk of heart disease, stroke, obesity, and kidney disease.
potato
When compared, it offers fewer benefits compared to the side effects it may cause, such as weight gain and diabetes. It also loses most of its nutrients when cooked, so it should be avoided, and it is preferable to replace it with sweet potatoes.
Animal fats
Most of them are saturated fats, which may increase cholesterol levels and increase the risk of heart disease in some people. Therefore, such meats should not be consumed in excess.
2024-04-05 08:00:00
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