KOMPAS.TV – High blood sugar levels should be a public concern. This is to be aware of complications of diabetes.
Unfortunately, many sufferers are not aware of the signs or symptoms of soaring blood sugar levels.
However, there are actually many signs of high blood sugar that often make sufferers feel uncomfortable.
Well, people who are at risk of developing diabetes need to check their blood sugar levels regularly. Because, high blood sugar levels continuously can increase the risk of heart disease, stroke, and nerves.
quote Everyday HealthAccording to the American Diabetes Association (ADA), a person is considered to have high blood sugar levels when:
- Fasting or pre -meal blood sugar: above or above 126 mg/dL
- Blood sugar two hours after eating: above or by 200 mg/dL
- Hemoglobin A1C (HbA1C): above or equal to 6.5
Also Read: IPB Lecturers Share Tips for Cooking Low Sugar White Rice, Here’s How
Activities That Can Increase Blood Sugar Levels
Diabetics are required to manage blood sugar levels to prevent complications of the disease.
quote NDTV, stress, sedentary lifestyle, poor diet, and unhealthy sleep cycles can worsen the condition of diabetes.
“Diabetes is a lifestyle disease. While poor lifestyle and eating habits can lead to type II diabetes, a balanced diet and a better lifestyle can play a big role in managing it,” wrote Luke Coutinho, a holistic lifestyle coach, in one of the publications. his work.
Coping with diabetes is not only by selectively eating food but also by changing your lifestyle.
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