Jakarta: To recharge the body and recharge the batteries in order to complete our daily routine, food is usually the cornerstone.
However, low-fiber foods, with added sugars that are not fully balanced, or foods high in calories, can make the system difficult. digestion and can lower overall energy levels. As a result, we also feel more lethargic and less energetic after eating.
This certainly makes us aware that what we eat can make us more energetic and able to complete the daily routine. Shivani Sikri, chief nutritionist and founder of Nutri4Verve talks about what you should avoid eating on a busy and productive day.
1. Coffee
Since the days of Hindustan, coffee has a growing effect for some time, but it also causes severe fatigue throughout the day. So, if you have many hours ahead of you, don’t reach for the coffee machine. A cup of tea without sugar or milk, a glass of fresh juice or just lime juice are better alternatives.
(Also avoid consuming too much cheese, as consuming too much cheese can lead to obesity or obesity. Photo: Illustration / Unsplash.com)
2. Cheese
Processed cheese high in saturated fat, sodium and cholesterol. Avoid all types of cheese as a source of energy even though it is called a power bank. Simply because cheese is harder to digest, it requires a lot of energy. Therefore, cheese is not a good ‘friend’ when we are too tired and weak.
3. White sugar
Sugar can give you a temporary shock, but it’s usually followed by a crash. Additionally, foods rich in refined sugar or white sugar are highly processed. So, if you feel that urge, avoid ice cream, cookies, or donuts right after a busy day.
4. Alcohol
Alcohol is not your best friend in many ways. Especially when consumed at night, as it does not help sleep. Also, alcohol consumption causes slower digestion, which makes it body we are getting tired.
5. Red meat
It is not recommended to eat red meat at night. It takes hours to digest properly. It also affects sleep and doesn’t help, especially if you’re already feeling tired.
(CAN)
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