Specialists have identified the most unsuitable dairy products that you can consume, especially if you have digestive problems on a regular basis.
Renowned for their nutritional value and importance to bone health, dairy products are a staple in many diets. However, for some people, eating certain foods like this can lead to bloating, indigestion, and more than that, it can also throw weight loss goals into question. While dairy contains essential nutrients such as calcium and protein, some people may experience quite a bit of digestive discomfort due to lactose intolerance or sensitivity to certain dairy components. This discomfort can manifest itself in bloating and indigestion, as I said, and if you also feel this discomfort, you may need to eliminate 3 products that fall into this category from your diet.
Health and nutrition expert Cassie Madsen revealed that it’s whole milk, cheese and sweetened yogurts that you should sometimes avoid, and below you’ll find the explanations, she notes shefinds.
Here are the products that can cause digestive problems:
Whole milk
Whole milk, while a rich source of essential nutrients such as calcium and vitamin D, can promote bloating, indigestion and contribute to weight gain in some people. It contains lactose, a type of sugar that requires sufficient levels of the enzyme lactase for proper digestion. People with lactose intolerance may experience bloating and indigestion as their bodies struggle to break down and absorb the lactose. In addition, whole milk is high in saturated fat and calories, which can contribute to excessive caloric intake and hinder weight loss efforts.
Cheese
Cheese, while a delicious and versatile addition to many dishes, can also promote bloating, indigestion and weight gain for some people. Certain cheeses contain lactose, and those with lactose intolerance may, implicitly, experience digestive discomfort when consuming them. In addition, cheese is often high in saturated fat and calories. Regular consumption of cheese, especially in large quantities, can contribute to increased caloric intake, which can hinder weight loss goals.
Sweetened yogurts
Sugary yogurts, despite being marketed and promoted as healthy snacks, can also promote bloating, indigestion and contribute to weight gain. Many flavored yogurts contain added sugars, which can lead to digestive discomfort for some people. The high sugar content of these yogurts not only increases calorie intake, but can also lead to spikes in blood sugar, which can potentially impact energy levels and increase cravings for more sugary foods.
2024-01-30 12:39:37
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