Avoid them .. 5 wrong habits that threaten heart health

A recent study indicates that Heart disease And blood vessels are the first cause of death, and there are a number of factors associated with an increase in the incidence of cardiovascular disease, among which some factors are not adjustable and most of them are adjustable, and this means that we can control our daily routine.–

Some harmful habits in our daily routine can harm heart health, here are some:

Sitting all dayA recent study by the American Heart Association compared people who have an active lifestyle with those who sit more than 5 hours a day and concluded that the latter group has an increased risk of developing heart disease. This inactivity may be related to a desk job or watching TV, if your job is Requires sitting all day, it is very important to get up and walk for 5 minutes to an hour, to enhance blood flow in the arteries, maintain arterial flexibility and protect against the negative effects of lack of movement.

Stressing stress is often associated with the release of adrenaline that causes an increase in the heart rate and blood pressure, causing damage to the blood vessels in the heart leading to a heart attack and stroke:

Here are recommendations to reduce the harmful effects of stress:

1. Share your feelings by talking to a trusted friend or family member.

2. Do routine daily exercises to relieve stress. A 30-minute moderate walking is recommended most days of the week.

3. Plan your day, and prioritize your daily work will prevent rushing to accomplish everything.

Not getting enough sleepYour heart rhythm: If you don’t get enough sleep, your heart rhythm will not getBlood vessels The rest it needs, insomnia is also associated with a high level of cortisol and adrenaline in the body similar to those associated with stressful situations, it is recommended that adults get 7 hours of sleep every night for a healthy heart and body, teens and young adults should last for 9 hours.-

SmokingSmoking from cigarettes, pipes or cigars harms the heart and arteries like the lungs. If you smoke, quitting this habit is a very big gift that you can give to your heart, and second-hand smoke is toxic to the heart. So avoid it whenever possible.

overweightCarrying extra pounds, especially around the abdomen, strains your heart and poses a high risk of developing diabetes. Reducing weight can lower your risk of heart disease. Losing 5-10% of weight can make a big difference to high blood pressure and diabetes. Diabetes.–

Not eating healthy foodOvereating and unhealthy diet are associated with weight gain and the risk of heart disease, add a large portion of vegetables and fruits to your diet, avoiding red meat is also healthy and helps reduce cholesterol and weight. It is also recommended to keep a low salt content in the diet in treating Hypertension.

Source: asterclinic.ae

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