URBANBOGOR.COM – Quite a few people suffer from allergies either influence Seasonal conditions like stuffy nose, runny nose, and cough are certainly a huge time season to rain.
In addition to taking medications, lifestyle changes are required to prevent this condition food for avoid pathology influence at the moment season to rain to come
As reported by www.urbanbogor.com from the NDTV page, a number of studies suggest consuming food help and avoid allergy season to rain like it influence.
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Here are some food that can prevent such conditions, including:
1. Pineapple
Pineapple is packed with nutrients like vitamin C, manganese, and the anti-inflammatory enzyme bromelain. For years, naturopathic doctors have used bromelain as an alternative treatment for a variety of ailments, including relieving seasonal allergies.
So, by consuming pineapples, you can prevent allergic conditions season to rain.
2. Appeal
Apples are rich in quercetin. If you’re experiencing mild seasonal allergy symptoms like a runny nose, sneezing, and itchy eyes, an apple may help you feel better. Because quercetin works as a natural antihistamine.
By eating apples, at least the quercetin can provide antibodies for your body so it can prevent allergies influence.
