Avoid getting up at night .. the many risks of this habit

Follow- Gram Muhammad

A recent study revealed the numerous dangers caused by awakening at night. Where lovers of this habit become more prone to different problems than others!

The researchers pointed out that waking up at night is a cause of gastrointestinal disorders such as colitis and constipation. and anal fissures. and perianal abscesses. and infections.

Experts recommend sleeping early to maintain health. Avoiding the use of smartphones in the period before bedtime.