Foods that make your hair worse… Soda, margarine, etc.
What should I do to get my hair better, or not to get worse? Many people think of brain stimulation exercises such as crossword puzzles. If you want a clear brain, you should also pay attention to your daily eating habits. There are certain foods that brain health researchers, including neurologists and neuroscientists, avoid. The American media ‘Huffington Post’ introduced some of these foods, including decaf coffee, on the 11th (local time).
decaffeinated coffee
Neuroscientist Sean Callen advises against drinking decaffeinated beverages unless you are sure that no solvents are used in the decaffeination process. “Solvents, the chemicals used to remove caffeine from coffee, are generally toxic to the human body,” he said. “Repeatedly drinking decaffeinated coffee increases the risk of cancer or damage to the nervous system.” Solvents such as methylene chloride (a solvent commonly used in the decaffeination process) are known to cross the placenta, putting pregnant women at risk of exposure to the fetus.
△ carbonated drinks
Dr. Shaheen Rakan, a neurologist, says soda has a bad effect on the brain. “Soda is one of the worst foods for brain health because it has a high concentration of monosaccharides that damage the blood vessels that supply the brain,” he said.
Sugar gradually depletes the fuel your brain needs to function, putting you at risk for early dementia and stroke. It can also cause brain inflammation, irritability, low mood and sleep disturbance.
Diet sodas are even worse. “Even diet sodas or zero-sodas have a negative effect, as the calorie-free additives stress the brain and trick you into consuming more calories and craving real sugar,” he says.
△ Margarine
“I avoid margarine with trans fat as much as possible,” said Dr. Schedata, co-director of the Langone Concussion Center at New York University. According to a study in the Journal of Neurology, older adults with high blood levels of elidic acid (a common type of trans fat) are more likely to develop dementia.
△ beer
Dr. Bairan Ho, a neurologist at Tufts Medical Center, said, “Beer is made up of empty calories with no nutritional value. Alcohol is a neurotoxin that can damage both the central and peripheral nervous systems, even in moderate amounts.” said.
△ French Fries
French fries are one of the main foods that neurologist Dr. Pedram Nabab avoids. “Foods high in fat, such as french fries, can damage the blood vessels that supply blood to the brain and cause cognitive impairment,” he said. It causes damage to nerve cells.”
△ protein powder
According to neuroscientist Friederike Fabricius, most protein powders contain artificial sweeteners. “These additives destroy the gut microbiome,” he said. “Since most neurotransmitters are produced in the gut, a healthy and robust gut microbiome is critical to brain health.”
