Millions of people around the world are diagnosed with cancer each year. That is why we tell you the healthy habit that you should acquire to minimize the risk of suffering from this dangerous disease.
One of the main risk factors for developing this disease is being overweight, so it is important to maintain a healthy weight and exercise regularly. Studies have shown that overweight people who lead sedentary lives they are more likely to get breast and bowel cancer.
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According to some experts, exercise controls the hormones estrogen and insulin that can cause cell division in some tissues that in certain cases increases the risk of developing tumors.
It is also beneficial for the immune system which plays an important role in preventing cancer or, at least, helping to slow its spread throughout the body. Finally, it stimulates the functioning of the digestive system and, therefore, reduces the exposure of the intestine to toxins that can also cause cancer.
Risk factors for cancer include:
– Family background
– Age
– An unhealthy diet
– The consumption of tobacco and alcohol
– Physical inactivity
– Air pollution and radiation exposure.
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