FAJAR.CO.ID — Almost everyone wants to have an ideal body weight according to their height. However, you may gain weight if you do some bad habits in the morning.
When you wake up in the morning, with enough rest, your body will be fresher and more energized. The first few hours after waking up in the morning determine your overall health.
Here are the morning habits that increase weight, as quoted by Curejoy.com.
Oversleepingn
According to experts, adults need between 7-9 hours of sleep each day. Oversleeping risks disrupting the body’s 24-hour biological cycle, which is also known as the circadian rhythm.
According to research, people who sleep excessively are 21 percent more prone to obesity than people who sleep enough. Apart from gaining weight, oversleeping also increases the risk of type 2 diabetes.
Not Getting Enough Sunlight
Salmon, mushrooms and orange juice are great sources of vitamin D and come at a price. The sun is the most reliable and natural and absolutely free source of vitamin D.
UV rays in the morning are healthy and help trigger metabolic activity. People who receive enough sunlight in the morning have a lower BMI. So, change your bad morning habits and give your body some sunshine.
Not Weighing Yourself in the Morning
Most people avoid weighing themselves in the morning. Though it actually helps remove the extra layer of fat. The advantage of weighing yourself in the morning is that you will lose weight overnight and you will get an accurate number.
