Avoid 5 foods that may increase your risk of colon cancer, including fried foods and red meat

JAKARTA, KOMPAS.TV – Colon cancer is a condition caused by cells in the colon or rectum to grow uncontrollably and form a malignant tumor. Colon cancer is also known as colorectal cancer.

In 2023, the American Cancer Society (ACS) reported that 20 percent of colon cancer diagnoses in 2019 occurred in patients under 55 years of age. In fact, the incidence of colon cancer at a younger age continues to increase by 3 percent each year.

By 2024, the ACS again reported that colorectal cancer had risen from the fourth leading cause of cancer death in men and women under the age of 50, to the first cause of death in men and the second in women.

Launching the page Cleveland ClinicColon cancer usually starts with polyps or specific cell growths in the inner lining of the colon.

Read also: At what age should men be screened for prostate cancer? This is the doctor’s explanation

Little by little the polyps enlarge and spread to become cancer cells. Lifestyle is one of the main causes of colon cancer.

One thing to consider is the choice of food. There are several foods that may increase the risk of colon cancer.

Here are some foods that may increase the risk of colon cancer.

1. Fried food

Fried food or other processed foods are the first foods that trigger colon cancer deep fry. Quoted from Health linemethod fried food deep fry contains high levels of acrylamide.

This compound is formed when foods rich in carbohydrates are heated at high temperatures. Based on a 2018 review, this compound was found to be carcinogenic or cancer-promoting.

2. Red meat

The next food trigger for colon cancer is red meat. According to Web MD, several experts found that the use of red meat regularly makes a person more prone to colon cancer.